The Grinberg Method can help you navigate a life crisis

A life crisis is defined as an intense, often sudden, period of emotional turmoil, distress, and self-doubt triggered by major life transitions and / or events.

In these moments, we start to question our identify, our life choices and often feel a sense of worry and inability to cope.

Life crisis examples

A life crisis can be triggered by many things.

  • Burn out

  • Divorce

  • Fertility issues

  • Health crisis / illness

  • Family crisis / children

  • Relationship crisis / no intimacy

  • Death of a loved one

  • Becoming a parent

  • Financial crisis

  • Job loss or burn out

  • Mid life crisis

  • Quarter life crisis

  • Menopause / perimenopause

  • Bankruptcy / legal disputes

  • Natural disasters and accidents

  • Retirement / empty nest

  • Mental health diagnosis

  • Relationship betrayals

  • Bullying, cancel culture

  • ADHD / dyslexia diagnosis

  • Graduating

  • Starting / failing a business

  • Becoming a caregiver

  • Aging / fear of dying

The life crisis spiral: mental & emotional loops

A life crisis often feels unexpected, so we start to question who we are, how we got there and our life choices.

It’s common to ask yourself lots of questions but when it’s layered with intense emotions, it’s hard to make senes of the situation.

It’s even harder to make decisions when you are in a mental and emotional spiral: looping between these questions and emotions.

How the Grinberg Method can help with a life crisis

Help you find your ground so you can see and assess things clearly

Come back to your body so you can feel solid ground

In the Grinberg session, we’ll discuss what’s going on in your life and once your mind is done talking and explaining, we’ll then turn to the body and see what the body has to say about the situation.

When we are overwhelmed in a crisis, our “flight-fight-freeze” response often gets triggered and the body usually tells a different story to our mind.

We look at connecting you to the sensations and emotions showing up in your body and regulating the nervous system so you can see things from a more grounded perspective.

Remove resistance, and internal blocks that stop you from taking action

Address fear and pain in your body

Once you connect to body, your sense of overwhelm, is likely to show up and this might look like: fear, pain, heaviness, dullness, a racing heart etc.

Our (usually) negative reaction to the life crisis can be seen as seen as resistance and internal blocks that stop us from taking action. For example, feeling not good enough or judging yourself for making a mistake, adds an extra load of tension to the actual problem.

In the session we work with internal blocks and judgements through the body. By doing so, the energy is freed and you can use it to take action.

WHAT NEXT?

Try it out:
Book an intake Session

Please call me on +49 16093174337 if you can’t find a suitable time.

  • Intake Sessions: 90 mins

    • In the first session, we will get to know each other. The first session also includes an initial diagnosis and a standard treatment, just like any regular session.

    • Goal: In the first session, you can find out, without obligation, whether the Grinberg Method is right for you.

    Follow up sessions: 60 mins

    • We will begin by discussing any special circumstances and changes since the last session. This will be followed by the regular body-oriented psychotherapy portion. At the end, you will have a few minutes alone to rest.

  • Ostenstraße 11, 85072 Eichstätt, Germany (1 hour from Munich)

    Google Maps: htps://maps.app.goo.gl/6X6hgUYJXNzLv6wQ7

  • Sessions are usually conducted with partial clothing / underwear. If you prefer to wear clothes, that’s also ok.

    • In-take Sessions €135 (90 mins)

    • Follow Up Sessions €110 (60 mins)

  • This totally depends on your insurance. Some private insurances cover all or only part of the treatment while the German public health insurance does not cover any costs

  • Yes.

    • You can reschedule or cancel your appointment free of charge 48 hours prior.

    • Changes last minute incur 85% no shows incur the full 100% fee.

    • If you are sick, there is no charge, just send a medical certificate / report via email.