Audios are perfect to complement your training. They are helpful to access your topic from a variety of angles. This helps to anchor change robustly in your body across different domains of your life

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Unwanted automatic patterns of behaviour are happening on at least 4 levels:

- cognition (thoughts, visual, etc.)

- muscles (tension, posture etc.)

- emotional(feelings, atmosphere, etc.)

- needs (needs, compulsions etc.)

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Also, patterns appear depending on a situation.

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